What are macros & why they are helpful to track? 🥑 🍠 🍗 . Macros = m…
What are macros & why they are helpful to track? 
. Macros = macronutrients that make up our food which are carbs, protein and fat.…
What you eat between meals matters more than you think. These choices boost meta…
What you eat between meals matters more than you think. These choices boost metabolism and help you lose weight fast. | Health.com Source by dashDifferent
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