When it comes to losing weight, I’ve never been super excited about counting c…
When it comes to losing weight, I’ve never been super excited about counting calories. I don’t believe that all calories are created equal, and for my clients, counting calories isn’t going to give them the results they really want to see. In the FASTer Way to Fat Loss, we track our macros and practice carb … Continue reading "How to Use a Food Journal to Lose Weight"
Comments
Post a Comment