If you are looking to lose weight, burn fat or gain muscle consistently, then ch…

If you are looking to lose weight, burn fat or gain muscle consistently, then check out our “how to calculate your macros” post! Here we’ll teach you how to set up your macronutrients for any type of diet. High protein, keto, Atkins, high fat, low carbs or high carbs you name it. If you are really serious about reaching your fitness goals, you have to learn how to set up your macros. #howtogainmuscle

Source by modernweightlifting