NOT LOSING WEIGHT This is why. . . Are you eating much healthier (which is grea…

NOT LOSING WEIGHT This is why. . . Are you eating much healthier (which is great) but frustrated because youre not losing weight? – Thats because youre eating too much. I have 2 words for you…portion control. . This sample 1400 calorie meal plan is great for weight loss but it can easily become 500-1000 calories more simply by consuming larger portions of the same foods. Its adds up fast! . I recommend that you measure & track your food intake. If youre in a consistent caloric deficit youll get the results youre looking for. . Hope this helps! . . . The food we eat plays a vital role in how we look and feel. . Weight control . Heart health and stroke prevention . Better mood . Getting a good night’s sleep . Want to know more? Hit that follow button and download our FREE Nutrition Guidelines eBook @drivemefit_ @drivemefit_ @drivemefit_ . . Credits: Max Fit #fitnesstransformation #drivemefit #dietfood #nutritionquotes #nutritions #nutritional #nutritionfacts #nutritioncoaching #nutritionsportive #nutritionadvice #nutritionblogger #nutrition #food #protein #snacks #sugar #fatloss #calories #foodfacts #eatsmart #dieting #highprotein #musclegain #gains #fatlosshelp #macros #diettips

Source by ashantilineman