Ive somehow been sensible today and taken a rest day from any weight training! A…

Ive somehow been sensible today and taken a rest day from any weight training! After deciding to train Christmas Day Boxing Day New Years Eve and New Years Day Im defiantly due a rest Rest days are just as important as your working days. Rest will allow your muscles nerves bones and connective tissue time to rebuild so you can attack the muscle again for full effect onlinecoaching #fitnesscoach #diettips #weightloss #fatloss #muscle #physique #health #abs #personaltrainer #onlinefitnesscoach #gymshark #essex #workoutmotivation #bodybuilding #alphalete #transformationcoach #progresspic #ifitfitsyourmacros #macros #iifym #gym #workout #beachbody #mensphysique #lifestylefitness #flexibledieting #motivation #sixpack #bodybuilding

Source by ashantilineman