Calculating Your Macros Is Key to Making Good Diet Choices – Here’s How to Do It…

Calculating Your Macros Is Key to Making Good Diet Choices – Here’s How to Do It If you’ve only been counting calories for weight loss here’s why you should consider tracking your macros too. Macronutrients (proteins fats and carbs) are an important part of a healthy diet and they’re what make up the caloric content of food. Online fitness coach Max Weber posted a handy formula guide to calculating your calories and macros and explained the importance of tracking both. “What you’ll learn about nutrition from tracking calories and macros is invaluable!” he wrote in his caption. “You’ll learn the nutrient values of different foods you’ll learn how to intuitively make good food choices and you’ll be able to control how your body looks and feels even after tracking macros has stopped.” Related: This Is Who Should and Who Shouldn’t Track Macros Here’s a breakdown of how to crunch your own numbers: Determine maintenance calories: “This is the number of calories you need to maintain bodyweight. You can determine it by multiplying bodyweight (lbs) by 14 to 15.” Set deficit/surplus calories: “If your goal is fat loss a good place to start is by subtracting 500 from Step One. Set protein: Multiply your bodyweight (lbs) by 10. That will give you your protein in grams per day. Set fat: Multiply your bodyweight (lbs) by 0.3. Set carbs: Divide your remaining calories by four. Make adjustments: “This step is not necessary but if you prefer one macronutrient to another or want more or fewer calories then this step is the time to adjust.” from POPSUGAR Fitness bit.ly/2QZRhh9

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