This is a popular swap people love doing when you try to avoid rice. So we eat b…

This is a popular swap people love doing when you try to avoid rice. So we eat bread instead thinking its better for our diet one month later we point fingers on the trainer or the gym because the diet didnt work. We also need to stress this point – We are in no way saying that bread is bad an. In fact theres no real bad food or good foods. Everything has its place as long as we eat the right amounts. Its just that its sometimes not very obvious – hence the reason for these posts We hope that you learn something and pass the info on to other serial bread eaters who are depriving themselves from delicious warm fluffy rice . hope you find this post useful and no longer need to eliminate rice from your diet. Rice doesnt make us fat its the way we eat it (and quantity) that makes us gain weight.! Tag a friend . . . #mythbusting #Fitness2Flash #weightlossplan #diettips #fitfam #funfacts #fitnessfacts #macros #countingmacros #rice #fitness #womenshealth #womenfitness

Source by ashantilineman