– TWEAKING YOUR DIET FOR WEIGHT LOSS – . If weight loss is your goal but the tho…

– TWEAKING YOUR DIET FOR WEIGHT LOSS – . If weight loss is your goal but the thought of counting calories seems complicated daunting or make you feel anxious – it might not be right for you. A lot of people have had success in making simple but effective tweaks to the way they are currently eating. Over the next 4 days I will be sharing 4 tips for tweaking the way that might help you shed some extra lbs without the hassle of calorie counting. . Day 1: Protein . A lot of people have a hard time getting the right amount of protein in so heres my tip: add just a little bit of protein to each meal/snack. . You might be thinking: ADDING food? How is that going to help with weight loss?! . Adding protein to each meal/snack will not only help you get in the most important macronutrient in helping preserve muscle – but it will help you feel fuller longer. Try swapping a little bit of your carbs/fats for a little more from a protein source. . For breakfast instead of having a full bagel with cream cheese try eating half of the bagel and adding in an egg or a small bowl of greek yogurt. For lunch or dinner skip the cheese/croutons on your salad for some diced chicken or hard boiled egg for your 3pm slump instead of reaching for a bag of pretzels try sliced turkey and a low fat cheese stick or protein bar (Quest Nutrition are my favorieeee!) . These easy but super simple ways to get more protein will help you feel fuller for longer reducing the cravings to snack in between meals and keep you feeling energized to move more throughout the day. . What are some of your favorite ways to get in more protein? . . . #protein #macros #intuitiveeating #mindfulness #eatmoremovemore #diettips #weightlosstips #fatlosstips #dietswaps #weightloss #fitness #nutrition #nutritiontips #nutritioncoach #personaltrainer #trainertips #snackingtips #moreprotein #fittips #nodiets #motivationalmonday #healthylifestyle #weightlosshacks

Source by ashantilineman