KETO MACROS Check out @fastandswole for more muscle building and fat loss advice…

KETO MACROS Check out @fastandswole for more muscle building and fat loss advice! – Here is your complete guide to some KETO MACRO friendly food options! . CARBS Keto is a HIGH FAT, and low carb diet (less than 5% of your total calories. BUT this is net carb meaning total carbs minus fiber. . So you will be eating plenty of leafy greens that are very high in fiber, allowing you to get plenty of micro nutrients! Opt for leafy greens like kale, spinach, bok choy, lettuce, and chard. . Choose low c

Source by cellwood0401