Follow @kurtrawlinsfitness for ?? fitness and nutrition tips – – – Today Ive cra…


Follow @kurtrawlinsfitness for ?? fitness and nutrition tips – – – Today Ive crafted a plate of food for you. No you dont have to eat everything on the plate lol. This is a great way to divide up your macros for fat loss though: 25% fat 45% carbs and 30% protein. – These are general recommendations and of course you dont have to hit them perfectly. – While Ive recommended healthy options here you certainly have wiggle room to add in treats as long as you stay in a slight calorie deficit. – For f



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