COMMON KETO MISTAKES GREAT post from leticiatown Using Keto as a Quick Fix – D…

COMMON KETO MISTAKES GREAT post from leticiatown Using Keto as a Quick Fix – Dont think that things are going to be permanently different if you stick with keto for a couple months. This is a lifestyle change that you need to be prepared to stick with for the long term. . Obsessing Over the Scale – Checking your weight hours apart is going to get you discouraged. You cant expect to see a massive change in weight in a matter of hours. I would suggest that you only check your weight once a week

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