BOOKMARK FOR LATER – Awesome visual of the priorities of both fat loss AND muscl…
BOOKMARK FOR LATER – Awesome visual of the priorities of both fat loss AND muscle gain by @realjaredhamilton: – “Stop Majoring In Minors – For some reason everyone wants to go straight to the minors list & brush over the majors list. – Whats interesting is the minors list is more difficult way more tedious & is a big pain in the ass. – On top of all that the minors only give you 2% of your results. – Minors: Carb:fat ratios Types of cardio Supplements & fat burners The best diet Meal timing Heart rate zones – Instead you need to be focusing on the majorswhat causes 98% of your results: – Majors: Calorie deficit Protein Sleep Stress control Digestion Water intake Strength training – Lets put it this waylets treat these lists like to-do lists. – Imagine for every item on the majors list I would give you $98 but for every item on the minors list I give you $2. – What are you going to spend most of your time doing? Treat it the exact same way. – Stop majoring in the minors. – FREE MACRO CALCULATOR THROUGH THE LINK IN OUR BIO – #Iifym #Fatloss #diets #dieting #dietplan #dietfood #dietfail #dietstartsmonday #dietbet #dieter #dietstartstomorrow #dietgram #weightlossjourney #weightlissdiary #weightlossprogram #weightlosshelp #weightlosstips #fitnesstips #fitnessmom #burnfat #fatburner #fatburn #loseweight #flexibledieting
Comments
Post a Comment