These are my GO-TO off-season food choices. Favourites for each category and thi…

These are my GO-TO off-season food choices. Favourites for each category and things I eat on a daily basis to build lean muscle mass. A Caloric surplus, adequate recovery and progressive overload is the most important thing for muscle gain! What’s your favourite bulking combo? Check out this article for building clean solid lean mass!

Source by Karenvastyan