💥 Is a Big Mac the worst food choice you can make?💥. . 🤔 Let’s say you’…

Is a Big Mac the worst food choice you can make?. . Let’s say you’ve taken the kids out to the cinema to watch the latest blockbuster. . After the film you’re getting pestered to hit the golden arches. Not wanting to disappoint the little devils on their treat day out, you head on over. . They pick up a Happy Meal each and are over the moon. . But what do you have?.. . You’re on a diet so you steal want to try and be healthy. . So you avoid the Big Mac and order the salad. The healthy choice right and the one that will help you keep on plan. . Well, all might not appear as it seems… . In fact that salad weighs in at pretty much the same calories and macros as the Big Mac. . So in terms of sticking to your macros and staying on plan, the difference between the 2 is negligible. . Now. The salad does have some added benefits in terms of micronutrients etc, but what this is showing you is that if you fancy that burger. Have the burger. . As long as you don’t do it every day and apply the principle of moderation, you’ll be fine and you can enjoy it guilt free. . Sometimes the salad isn’t always the low calorie option you think it is. Plan ahead and use the nutritional info on restaurant websites to make the right choice for YOU! . #iifym #ifitfitsyourmacros #flexibledieting#fatloss #fitness #healthy #nutritioncoach #nutrition #fitfamuk #myweightlossjourney #weightlosshelp #absaremadeinthekitchen #weightlossjourney #weightlosscoach #weightloss #fatlossjourney #macrocoach #mcdonalds #nutrients #calories #diet#dietplan #mealplan #fittips #myfatlossjourney #gymnewbie #shred #dadbod #lean