Calories? Macros? What matters most for fat loss? In this video, Kiki talks abou…

Calories? Macros? What matters most for fat loss? In this video, Kiki talks about a commonly asked question. Which thing should I focus on? Calories or macros? Kiki explains that she will never pick an extreme solution, so both are important! If you only focus on calories, you are not focusing on the quality of your food which is where the macro nutrients will come into play. Click for full video. #muscle #weightloss #strengthgains

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