Intermittent fasting, also called IF, is the practice of interspersing periods o…
Intermittent fasting, also called IF, is the practice of interspersing periods of a strict fast with periods of eating. The ratios and lengths of time can vary, but all types are based on the same science. Read on to learn more! #Ketodiet #Ketotips #Ketogeniclifestyle #LCHFDiet #Healthyliving
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