Episode 2 in the books. I am really enjoying creating these videos. I will be go…

Episode 2 in the books. I am really enjoying creating these videos. I will be going into more detail about these two dieting tools in the future. Stay tuned. . . . F.Y.I.s Intermittent fasting can have a negative impact on you if you do not implement it properly (generally for women). I do implore you to do research on this if you are thinking about making this dieting style part of your lifestyle. I use IIFYM.com to calculate the macros that I should be intaking for fat loss. Keep in mind

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