Think it’s 80%? Think you should be gobbling down sticks of butter, ounces of …

Think it’s 80%? Think you should be gobbling down sticks of butter, ounces of full-fat cheese, and dollops of coconut oil every day to see fat loss results? I did too. So much so I actually gave myself bubbly tummy and frequent bathroom visits when I first started doing a ketogenic diet. But despite all that fat (which was around 80% of my daily caloric intake as commonly suggested), I was still not seeing much weight loss. And when I started lifting weights again, I actually started gaining wei

Source by dacman75