If you are going to “diet” this is the way to go it keeps your body guessing and…

If you are going to “diet” this is the way to go it keeps your body guessing and it keeps your glucose balanced. Article is kinda long but you will have all the info you need to do the diet. Also you can skip to The Concept: Cycling 101. Plus, “No carb day” still includes veggies.

Source by esthermc